Mushrooms

Mushrooms
© GMH/BDC
Submitted by
greenduck

Light dishes are excellent for summer. The sun's already hot enough and you don't need as many calories to maintain body temperature. In summer we start to instinctively reach for lean meats, salads, fresh vegetables, and – last but not least – mushrooms. Mushrooms are great for summer meals.
Mushrooms provide us with a variety of vitamins and minerals that the body needs without overdoing it. With just 25 kcal or 103 kilojoules, mushrooms are low in energy and contain only 0.3 grams of fat for every 100 grams. With even fewer carbohydrates, mushrooms are ideal for getting a slim bikini body, and leave you feeling full and satisfied.

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